Did you know that 20 to 30% of the population bite their nails? This bad habit that one is not as harmless as you think. Indeed, biting your nails can cause some health problems such as infections and other hygiene problems. In this blog, your expert nail supplier Maryton will help you stop biting your nails.
Why do we bite our nails?
Nail biting usually begins in childhood and can accelerate during adolescence. There are several causes for this phenomenon:
- Genetic. If you bite your nails, it’s probably because your parents do too and you adopted this behavior by imitation.
- Impatience, frustration or boredom. Once nail biting becomes a habit, it becomes an unconscious act when a person is bored or frustrated.
- Anxiety and stress. Nail biting can be a way for a person to decompress from stress or anxiety
How to stop biting your nails in 3 steps?
Step 1: Understand what triggers cravings
The first thing to do to stop biting your nails is to know when during the day you do it. The goal is to know precisely what you are doing when it happens, who is around you and where you are.
Step 2: Decondition yourself to the urge to bite your nails
Once you know what triggers the urge to bite your nails, you can change your environment to make it harder for you.
Step 3: Address the emotions underlying the urge to bite your nails
Sometimes nail biting is more emotional than physical. If you can’t figure out the physical cause for the urge to bite your nails, try thinking about the thoughts you’re having or feeling just before the act.
Tips to stop biting your nails:
- Keep your fingernails short
You are more likely to bite your nails if they are long. If there is not enough nail biting with your fingernails, it will be less satisfying and you will break the habit.
- Give yourself a nice manicure
You will be less likely to bite your nails after a beautiful manicure that will have cost you time and energy.
- Apply varnish that tastes bitter
As the name suggests, bitter polish will taste unbearable, making it difficult for you to get near your nails.
- Keep your fingers or mouth busy
A good trick to stop biting your nails is to keep your fingers or your mouth busy. Any object will occupy your limbs.
We hope you enjoy this article! In addition to these, I advise you to invest in a complete manicure supplies! To help you in your choice, I invite you to visit our website.
Read also: How To Grow Bitten Nails?