In fact, solutions to get out of onychophagia exist. Today, the nail supply expert Maryton will tell you 3 key methods to stop biting your nails in this article.
1. Learn to manage your stress
Which coincides, it is true, with periods of intense stress or boredom. Biting your nails is comforting. You are absorbed in a task that calms you almost instantly, unconsciously.
Thanks to breathing exercises or even meditation, yoga… You should be able to evacuate stress and chase away your nail demons!
2. Use bitter polish to stop nail biting
Bitter varnish contains properties with a very pronounced, bitter taste, unpleasant in the mouth. If you feel like biting your nails, and you bite your fingernail slathered in this off-putting solution, you should stop dead in your tracks.
3. Opt for fake nails
Beyond the very feminine, neat and chic visual that a neat manicure brings, false nails can also be lifesaving to protect your natural nails from your repeated assaults.
Hoping that this article has pleased you and will give you ideas! In addition, I also advise you to invest in a complete professional manicure set to care for your nails!
Read also: Why do we bite our nails?
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