If your nails are weak and brittle, and you are on the verge of giving up on the idea of having beautiful hands, don’t despair! You just need to take care of it so that everything is in order. In this article, Maryton nail supply will tell you how to do it!
For short nails, but nevertheless beautiful and strong, focus on foods that will provide you with:
- Vitamin B8 (biotin): brewer’s yeast, avocado, wheat germ.
- Vitamin B5: whole grains, nettles, royal jelly.
- Protein: nuts and legumes.
- Vitamin B6: bananas, cabbage, spinach, tomatoes.
- Iron: legumes and seeds.
- Zinc: whole grains, wheat germs.
Hoping that this article has pleased you and will give you ideas! In addition, I recommend investing in some professional manicure sets to care for your nails.
Read also: How to get your Russian manicure every time?
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