If you suffer from bulging nails, it is imperative to consult a health professional in order to establish an accurate diagnosis and adapt your treatment accordingly. With your health in mind, Maryton will tell you how to care for your curved nails.
Here are some tips for taking care of your curved nails:
Treat underlying pathologies
Diseases or infections that can cause bulging nails must be managed medically to achieve satisfactory results. Consulting a general practitioner, dermatologist or podiatrist will help establish a treatment adapted to your situation.
Adopt a suitable care routine
- Moisturize your hands and nails regularly with a nourishing cream;
- Use gentle products without irritants to clean and care for your nails;
- Avoid excessive manipulation and let your nails rest;
- File your nails with a soft file so as not to weaken them further, always in the same direction.
Optimize your diet to promote nail health
Good nutrition is essential for maintaining your nails. Favor foods rich in vitamin B, iron, zinc, silicon and other elements essential to their growth and resistance. Consume regularly and in reasonable quantities:
- Dried fruits (walnuts, almonds, etc.);
- Green vegetables (spinach, cabbage, broccoli, etc.);
- Whole grains;
- Fish, eggs or even tofu to obtain protein and other essential nutrients.
Hoping that this article has pleased you and will give you ideas! In addition, I recommend investing in some professional manicure sets to care for your nails in daily life.
Read also: What is the role of the nail primer?
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